In the beginning of a weight loss program, goals can seem unreachable, and the process might feel joyless. Even if at first you are motivated and excited about losing weight, pitfalls along the way can leave you feeling discouraged, frustrated and ready to give up on your goals. What secrets are used by those people that do manage to lose weight and keep it off? How can some people remain motivated while others fall flat?
Start by creating a detailed weight loss plan you know you can follow. Decide if you are trying to build muscle or just lose weight. Is there a weight you want to achieve? Or are you simply tired of feeling drained, winded and weak?
Keep tabs on exactly how much weight you lose every week. Check your weight weekly, and maintain a food journal. Writing down the things we eat and drink is a great way to help us diet better and make better decisions about our diets.
Never allow yourself to actually get hungry because it will cloud your judgment. Keep healthy snacks handy. Those fast food restaurants will be awfully tempting if you aren’t prepared with alternatives! Planning your meals out and packing a lunch will save you money and help trim your waistline.
The best programs to lose weight combine exercise and nutrition techniques. Schedule fun work out activities a few times every week. Choosing a workout that you genuinely enjoy can make your exercise time a priority in your schedule instead of something you forget about. Maybe you like chilling with your friends. Then you could play a game of basketball with them, or some other sport you like. Do you enjoy just forgetting about your worries and enjoying yourself? Dance classes may be the way to go. Do you love nature? Get out there and enjoy a refreshing hike on the trails.
You want to get rid of jink food from any areas you spend a lot of time in, such as your home, your office, and your car. It may be painful to hear, but if the junk food isn’t available, then you can’t consume it. Make the places where you typically spend time healthy food zones. For the times when you must have a snack, be sure to have fruits, vegetables, nuts and seeds on hand.
Something you need to do for your own well being is to lose weight. In order to not get discouraged and lonely, you need to ask your friends and family for their support. Sometimes you might not really feel like exercising, so you may just need to spend some time with a like-minded soul. Call upon your friends and family when you have a lack of motivation.